Best protein source

The protein foods are easily available and also easy to consume and taste good.

1.Eggs

One of the best and cheapest sources of protein given by nature, one egg has around 6 gm of protein with all essential amino acids in it, taste really good which is you can make a variety dishes every day, also it has all vitamins except vitamin c and essential minerals as well. Also, egg white is a lean source of protein

2.Chicken breast

if you are a non-vegetarian than chicken breast is one of the best sources of protein.

3.Kidney Beans

4.Chickpeas

Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products. A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils

5.Lentils

Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They're also a great source of iron, a mineral that is sometimes lacking in vegetarian diets ( 1 , 3 )

6.Fish

Fish and seafood are good sources of protein and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3 fatty acids which can reduce joint stiffness and inflammation